If you’ve found your way here, you may be navigating a difficult season—one marked by anxiety, grief, relational strain, or a quiet sense that something needs to change. You might be in a life transition, questioning the direction of your life, or feeling unsettled in ways that are hard to put into words.

Therapy can be a place to slow down and feel met. A place to explore what you’re carrying, make sense of your experiences, and begin imagining what might be possible next—at your own pace, and in relationship.

I believe healing happens both within us and between us. Much of our pain is shaped in relationship, and meaningful change often unfolds through connection, understanding, and being accompanied rather than judged or rushed.

How I Work

My approach is grounded in compassion, curiosity, attunement, and patience. Therapy with me is not about fixing you—it’s about human-to-human support, understanding your story, and creating conditions for growth and healing. I tailor my work to each person; some people want a space that is primarily listening and witnessing, while others prefer a more interactive process that includes curiosity, new perspectives, and kind challenges to limiting beliefs.

Who I Work With

I support individuals, couples, and families with a wide range of concerns such as:

• Anxiety, depression, trauma, substance abuse, PTSD, and C-PTSD

• Grief, loss, miscarriage, infertility, aging, and chronic illness

• Relationship struggles, attachment injuries, and loneliness

• Big life decisions around having children, career change, partnering, and separation

• Family-of-origin issues, boundaries, infidelity, and relational repair

• Perimenopause and menopause

• Existential questions around identity, purpose, and meaning

• Body image, relationship with food, anger, self-harm, addiction, and mood disorders

• Healing after sexual abuse, assault, and intimate partner violence, including the trauma of legal processes

I pay close attention to the unique context and patterns—how pain shows up in relationships, how coping strategies that once helped may now be limiting, and how people can reconnect with themselves and others in more skillful ways.

You don’t have to face these questions alone.
If you’re curious, or quietly ready… you’re invited to reach out.

Providing Teletherapy in Washington, Florida, South Carolina, Vermont, and Delaware

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So what is going to therapy like? Why might we sometimes hesitate to reach out and begin seeing a therapist?

 I find this short video helpful for people considering therapy for the first time.

"There is a lot that holds us back from trying therapy... there is the idea that you have to be a little mad or harbor some huge and strange problem to go and see a therapist. It's can be hard to see that therapy isn't for a select disturbed few. It's for everyone, because it's actually entirely ordinary to be rather confused, a bit anxious, and sometimes challenged by relationships, family life, and the direction of your career. So the only qualification for going to therapy is to be a normal human being."