If you’ve found your way here, something in your life may be asking for attention. There may be worry, grief, or strain in your relationships—or something quieter, a sense that things could be different, even if you can’t yet name how. You may be in a transition, or standing at the edge of one.

You may worry about how to share what you’re going through, or that you’ll be misunderstood or judged. Some topics can feel too vulnerable or private to share elsewhere. You can benefit from the time and the confidentiality of a therapeutic space—separate from the pull of existing relationships—where you can reflect and begin to make sense of things in your own way.

It may feel intimidating to bring a therapist up to speed, but you don’t have to have it all figured out or organized. When someone is truly listening with care—without judgment or assumption—and asking thoughtful questions, much can come into focus more naturally than you might expect

If you feel curious, or quietly ready, click the button below and take a small step forward.

Just asking one question, booking a brief consultation, or scheduling a first session can bring relief.

Being human is a wild, shared experience, and still—your life is uniquely yours, worthy of understanding and care.

• Couples therapy, relationships, discernment counseling, attachment injuries, loneliness, dating, and friendships

• Questions and development of identity, purpose, meaning, ambition, and artistic and athletic dreams

• Moving out of the USA including the emotional and relational complexities of political stress, making that big decision, change, excitement, fear, planning, and transition.

• Knowledge of self: self exploration, expression, and living authentically

• Anxiety, depression, trauma, substance abuse, PTSD, and C-PTSD

• ADHD and Neurodiversity

• Grief, loss, miscarriage, infertility, aging, and chronic illness

• Big life decisions around having children, career change, life direction, moving

• Family-of-origin issues, boundaries and relational repair & healing adult child/parent or sibling relationships

• Jungian informed therapy, Shadow work, archetypes, dream interpretation, and wisdom in story and fairy tales

• Perimenopause and menopause

• Body image, relationship with food, anger, self-harm, and personality disorders

• Healing after sexual abuse, assault, and intimate partner violence, including the trauma of legal processes

My approach:

Therapy with me is not about fixing you—it is about meeting you, human to human. It is a space to be known, to gently unfold your story, and to create the conditions where growth and healing can emerge. Thoughts and feelings don’t have to come in order. They can unfold slowly, in fragments, in images, in stories. Together, we can follow what emerges—gathering the pieces, making meaning, and discovering what resonates and feels helpful to you. I believe healing happens both within us and between us when grounded in compassion and curiosity.

There is room here for the full range of your experience. Fear, confusion, anger, grief, tenderness—the parts that feel heavy or hard to carry alone. We make space to honor what has weight. And we also stay open to what else is present: moments of lightness, small openings, creativity, humor, the quiet return of a sigh of relief. The human experience is a both/and—pain and possibility, sorrow and joy, and the unexpected moment when something heavy softens and you find yourself laughing a little again.

I follow your lead, attuning to what you need, and draw from a range of therapeutic approaches. For some, this is a space for attuned healing where you can be witnessed and held with care. For others, it becomes a more active process—one that invites reflection, new perspectives, and gentle challenges that bring awareness to patterns or beliefs that may be limiting. For many, it is both, and more.

Together, we listen for what is ready to emerge, moving at a pace that honors your process and tending to the unique patterns and context of your life. This may include:

• Gently noticing how certain stories, dynamics, and wounds find their way into your relationships

• Becoming curious about the ways you’ve learned to cope, while exploring what may no longer serve you

• Finding new ways of relating to yourself and others with greater compassion, clarity, and presence

• Learning to settle and support your nervous system, both within yourself and in connection with others

• Turning toward the parts of yourself you may have pushed away, with curiosity instead of resistance

• Allowing more of your full humanity to be seen and held, with less shame and harsh self-judgment

  
  

  Providing Teletherapy in Washington, Florida, South Carolina, Vermont, and Delaware

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So what is going to therapy like? Why might we sometimes hesitate to reach out and begin seeing a therapist?

 I find this short video helpful for people considering therapy for the first time.

"There is a lot that holds us back from trying therapy... there is the idea that you have to be a little mad or harbor some huge and strange problem to go and see a therapist. It's can be hard to see that therapy isn't for a select disturbed few. It's for everyone, because it's actually entirely ordinary to be rather confused, a bit anxious, and sometimes challenged by relationships, family life, and the direction of your career. So the only qualification for going to therapy is to be a normal human being."