Pixel Thoughts could help give you some much needed headspace and perspective.It leads you through a 60 second meditation, and while it may not sound revolutionary, it really has to be experienced to be believed.
The Stop, Breathe & Think app is a free mindfulness, meditation and compassion-building lifestyle tool that is simple, fun and easy to use.
Take a break from the stress and anxiety of daily life to relax with meditations for the body and mind. Self healing begins with a quick check-in. Tune in to how you are thinking and feeling, and select emotions that guide you to recommended meditations. Emotions like happiness, stress and anxiety can be tracked pre and post meditation.
Taking a few minutes each day to feel the calm is as important as regular exercise.
Insight Timer Is free and offers the world's best meditation teachers uploading new content including free guided meditations, beautiful meditation music, talks and podcasts.
FEATURES: GUIDED MEDITATIONS
All your favorite meditation teachers including Thich Nhat Hanh, Tara Brach and Jack Kornfield.
- 5,300 free guided meditations
- 850 free meditation music tracks
- 1,200 meditation teachers
- 35 meditation playlists
- The world's most popular meditation Timer
With Calm, you can choose from an assortment of guided meditation experiences. The selections range from three-minute to 25-minute sessions. Another option is Daily Calm, a 10-minute program you can practice right before your day begins or as it’s about to end. Other features include more than 20 sleep stories, breathing exercises, unguided meditations, and more than 25 soothing sounds to help you get to sleep.